What does self-acceptance mean?

Are you a person who knows what she wants to do regardless of the wants and needs of your turn or are you busy with roles that oppress you and don't suit you?

Are you your own worst judge? Do you think that you should get married, have children, not get divorced, stay in one? work that you don't like out of fear and guilt?

Maybe you feel disappointed, wronged by employers, friends. Unfortunately this is the reality, no one will change. You are not responsible for the behaviors of your peers either. It's time to accept everything that is beyond your control.

Reconciliation with yourself is a marathon, it is not an easy task and it requires personal work and self-awareness. Usually under the feelings of guilt, sadness, shame, doubts hides our low self-esteem.

It is important to understand that these negative beliefs make you feel inadequate, and the key to getting out of this is self-acceptance. Her Cultivation self esteem it is a piece of Basic to our self-acceptance. Unfortunately many times it is changed by superficial things and standards.

How can you accept yourself?

You need to remember that from a young age you have heard some opinions about yourself that are not necessarily true. When we are children we take everything for granted because we hear it from our significant others who are our parents.. We form a image for ourselves which is not objective and while our insides feel that Something is happening we cannot explain it.

Your self is one and unique. He gets sick because he doesn't want to adapt to a Social system and not have his own authentic identity. Your nature is to You are authentic and able to express yourself. You have beliefs that you yourself do not realize. This is because beliefs operate at a subconscious level, outside the bounds of reason. If negative thoughts prevail it is difficult to control your emotions.

One's difficulty accepting oneself manifests itself in one or two core beliefs, that you are not good enough or that you are too much. The lack of acceptance makes you feel ashamed and keeps you trapped and thinking that the situation is irreversible. But it is.

Begin to accept yourself as an entity. Embrace every side of you, you don't have to be perfect

-Recognize everything that sabotages you, think about the negative beliefs that have accompanied you all these years. Embrace her not because you accept her but because she is a piece that only with recognition, acceptance and care you will be able to face them.

– Remind the child inside you, that you love it as it is and it is wonderful. Teach him to trust you and listen to him.

- Take care of your body with healthy foods, vitamin drinks. Take him for a walk in nature, play like a child and most importantly make mistakes.

-Stop comparing, No one is better than You. He can be different, just like you are.

-Espeak freely, do whatever pleases you. You choose how you will live and how you will feel.