Why is it important to be happy? How can we be happy?- Sofia Banagi
In today's video, Sofia Banagi, personal life coach, will show us how much joy we get and experience through our relationship.
In the year 2022, it is argued that human relationships, whether friendly, romantic, family or professional, are a lottery. And it's a lottery because
We can't belong to a group of people so we need to see what people we surround ourselves with from people who make us feel good create positive emotions for us or they all throw toxicity at us.
And if you can't get these relationships out of your life completely, it's better to keep a distance. The fact that some people did not give us joy does not mean that we are inadequate or incapable. We should not be disappointed not to hide in our shell but to roll up our "sleeves" and find the courage and strength and create hope
because hope is not something we only feel, we create it. By going out there again
out and claim the relationships we deserve. Joy is the food of the soul if we are not happy we feel like we have no energy and therefore we cannot function we strain-strain-complain.
I would advise you daily to take a test that is scientifically proven and you call it the joy test.
So let's go to yesterday and ask ourselves did you laugh yesterday it doesn't matter what, it matters if you laughed
The 2nd question is to ask ourselves how many times he smiled at a picture he saw with the kids in the park m a joke he heard how many were those moments.
And the 3rd and most essential thing is to write down 3 things and people that made you feel good. Whenever we do this test we return to our center and we don't look for joy only in objects, in social media and what they project to us, but we look at the essence and the essence of life is to be happy. Be well everyone and don't forget to smile.