Cognitive Behavioral Coaching or Cognitive Behavioral Coaching [CBC]
How will CBC help you?
Cognitive Behavioral Coaching is a science-based form of coaching that focuses on helping individuals identify and change unhelpful thoughts, negative patterns, and beliefs that may be hindering their personal and professional growth.
This approach combines the principles of cognitive behavioral CBT with coaching techniques to facilitate positive change. The main goal of our sessions is to help you gain self-awareness through self-observation and to develop new knowledge and techniques to overcome the difficulties of your everyday life. In a climate of trust, acceptance, cooperation and empathy, I help you break a vicious cycle of negative thinking and behavior in order to improve your personal perception and self-confidence.
-CBC helps people achieve their potential and
create a new plan for their life with the aim of their well-being.
- CBC provokes new ideas and creates motivation, improves it
self-esteem and man understands his personal worth.
-CBC matches the needs of a wide range of customers.
-CBC empowers their clients to achieve independence and authenticity from their counselor by teaching them to coach themselves.
-CBC can be applied in a variety of contexts, such as personal development, professional career, leadership coaching, personal wellness and harmony.
A central role in the success of all of the above is played by the cooperative relationship and alliance between the counselor and the individual in an environment of trust, acceptance and empathy