Do you want to be happy? Be authentic!!
Authenticity is Power!!
Authenticity requires knowing yourself, knowing who you are, and accepting yourself.
The Cognitive Behavioral Coaching it helps you to gain self-awareness, to meet you.
Many times we are afraid to turn inward but the worst thing in this life is not knowing who you really are!!
Coach with the midwifery method (closed and open questions) leads you safely on paths that until now you didn't think existed. It trains you to discover behind your thoughts, what beliefs and automatic behaviors are hidden. Of course you are not obliged to know them but now as an adult you are responsible for your happiness and your thoughts. You cannot continue to live with learned thoughts, you must focus on your own, see your values, recognize your feelings, your needs, so act accordingly.
Why be authentic?
- Because you will know who You are and what you want to represent
-Because you deserve to be who you are and not to squeeze into other people's lives
-You will choose your wants and your goals
-You will accept your strengths but also your weaknesses (we all have them)
- You shouldn't be the good boy anymore because you are an adult
- You will not define success and happiness with social stereotypes
- You will not be sabotaged, you will pursue your desires
I know it takes courage to be yourself! In order to face ourselves, we need to throw away several "masks" that we learned to wear as children. Remember now you have nothing to lose, so stop losing, hiding yourself.
THE life coach he is your ally, he is the expert who will help you overcome difficulties and obstacles with action and understanding. The Cognitive Behavioral Coaching it is scientifically documented and proven to greatly assist people in understanding their thoughts, feelings and behavior.
Living authentically is one gift that you owe yourself. It is time to know your desires, listen to your inner voice and act towards authenticity. Don't be afraid of the truth because it is your truth, you don't care if they judge you. Your Self deserves to be well. Do something today!!
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