How to really love me?

You may have grown up in a family environment with parents who themselves felt inadequate and did not know how to give you the gift of love. It is logical, growing up in an environment without having received love from the significant others, which are the parents, to not know how to love yourself and often to abuse them.

What shows that you don't know how to love yourself?

- Perfectionism
It is true that perfectionistic people tend to love themselves less or not at all. They put all their energy into looking perfect and live in anxiety and stress. "Perfect" does not exist, it is only an idea that has been put into our minds since young children.

-You constantly want to be the good boy
Another important reason why you don't have time to love yourself is that you are constantly chasing to please others. You are exhausted and can't give self love. In this way you are constantly giving to others and not to yourself.

-You are constantly comparing yourself to others
This is a habit instilled in us as children. In recent years with the appearance of social media and a virtual perfection and projected reality, people constantly live in comparison. This creates constant anxiety and stress. Gradually the anxiety consolidates, it becomes sadness and often depression.

-You have unreasonable expectations
Being a man with dreams and goals it's very beautiful but having irrational beliefs and expectations sets you on a never-ending adventure. No one makes your life and your everyday life difficult and you live permanently with the fear of failure.

–How to start loving yourself;

Take a paper and a pencil and write down your strengths. If you are a person who has not learned to love yourself, you will certainly not have a sense of what your good points are. If it is not easy for you, ask friends for help.

- Notice him interior judge
We all have an inner voice that usually judges us very harshly. Be the observer of this one voice and try to change this habit. Start encouraging you and telling you Bravo!!

-Learn to ask for help
It is a sign of wisdom and love for yourself when you can admit that You are human and need love, care from your people. If you ask, you will surely get.

- Be good to yourself

To love yourself, you need to be good to him. Learn to talk to you nicely, to teach you well, to be with positive people. You use what you are.

- To accept you for all that you are

How to really love me? Accept your uniqueness because no one is like you. You are unique and embrace that uniqueness. Nobody is like You!!