Life coaching: how will you feel happy by changing your mindset?
Happiness means sharing.
Happiness can often seem like it depends on external factors and luck. We live in a world that requires our attention to be focused on success, money, social media, acceptance of others and success.
The truth is that happiness is not a destination that you can reach through a specific and unique path. Life Coaching through the right questions helps you turn inside and think about what really makes you happy.
A happy life is the sum of actions, personal choices, needs but also a general way of thinking and mentality.
Life coaching is a training in thinking, self-awareness and discovering your own needs. The main objective of coaching through a combination of practices but mainly through active listening and the creation of a confidential relationship is to strengthen the person's self-esteem, to teach him to recognize his own unique needs and to focus on the present in order to realize his dreams and his goals.
It is very important to recognize your own values and how you define your life.
Remember that life coaching is focused on you and the life coach is the person who will listen to you and accept you so that you feel free and/or express yourself!!
Why is it worth starting Coaching?
-It's time to enjoy yourself. The relationship with yourself needs time, calmness, relaxation and care.
Sure, strong social ties are one of the important keys to happiness, but ultimately a truly happy person can feel good alone.
– You will change your mindset and focus on what you are and be grateful for it.
THE Daily focusing on people, things, that we have in our lives, for many it seems like a stupid idea. But it is not, if you focus on your health, your home, the peace you experience, in your relationships you will understand how rich you are.
-You will choose positive relationships. Relationships that support you for who you are and what you want. Research consistently shows that strong personal relationships are the answer to happiness more than money, material possessions, gender and age. Truly happy people have warm, close relationships of companionship, support, and shared activities.
-You will find reasons to enjoy your work. Work is one of the two important pillars of self-actualization in your life. Through work you experience your dynamism, your creativity, your unique abilities. The enjoyment you experience through your work can lead you to a happier life.
-The life coaching has a person-centered character, believes in man and his uniqueness. With the support of a life coach, you will learn to relax and take care of yourself. Your organism, your body and your mind need daily adequate rest. The lack of proper sleep creates nervousness, fatigue, lack of sexual desire, memory disorders and, in general, significant reductions in your everyday life. Create a beautiful atmosphere with relaxing music, a candle, no cell phones and enjoy your sleep.
– You will again allow yourself to have fun and be happy. Inside you is a child waiting for you. He wants to laugh, forget about the daily chores and have fun so that he has energy and will to continue. The inner child is what gives you motivation, strength and energy. Take care of it.
– you will get rid of the need to do everything yourself. We all at some point in our lives need an ally, someone who will listen to us objectively, support us without judging us. It is a matter of strength to ask for help because none of us can do everything, know everything and are not obliged to do everything alone.
When I learned to ask for help I realized that I am neither alone nor alone and that is liberating. By helping each other we can grow faster, evolve, expand our horizons, improve our lives and gain self-awareness.
So happiness is a psychosomatic state that we all deserve at whatever age and phase of life we are. I believe that it is most important for man to know and experience himself as he desires and wants.
Realize that what you live will not come back, it is your life and it is definitely not a rehearsal!! Do something now, today!