How does cognitive behavioral coaching help?
It is true and scientifically proven that cognitive behavioral therapy is one of the most powerful methods for psychotherapy.
A basic principle of Cognitive Behavioral Therapy is that all behavior is learned. Therefore it can be changed and modified through understanding and a new learning process.
Life Coaching borrows several elements and techniques from other methods, this is CBT as well. The difference is that the behavioral Coaching it is not addressed to those seeking treatment but to people functional in everyday life those who wish to use proven techniques of this specific approach in order to direct their lives more effectively.
Congitive behavioural Coaching it arose out of the need of our time and the continuous changes happening at all levels. People feel the need to learn to change and develop in many fields and experience positive emotions. Modern man functions in a learned way but does not get what he thinks he needs or deserves. With congitive behavioral coaching you will learn to recognize the thoughts and beliefs that sabotage you, you will learn to feel differently, so you will have different results.
"Remember that it is not the events that disturb us, but the way we have learned to interpret them"
CBC is a Coaching approach that is essential if you want to see your life change. First of all, the most important relationship you have, or relationship with your unique self, will change. How beautiful is it to become your own best animator? How comforting is it to understand that you don't have to be perfect to be enough?
It is worth trying, through understanding, acceptance and action, changes happen. The life coach is your ally, your motivator, your fellow traveler!!
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