Do you want to be happy? Be authentic!!
Authenticity is Power!!
Authenticity requires knowing yourself, knowing who you are, and accepting yourself.
Cognitive Behavioral Coaching helps you gain self-awareness, meet you.
Many times we are afraid to turn inward but the worst thing in this life is not knowing who you really are!!
Coach with the midwifery method (closed and open questions) leads you safely on paths that until now you didn't think existed. It trains you to discover behind your thoughts, what beliefs and automatic behaviors are hidden. Of course you are not obliged to know them but now as an adult you are responsible for your happiness and your thoughts. You cannot continue to live with learned thoughts, you must focus on your own, see your values, recognize your feelings, your needs, so act accordingly.
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