How does life coaching work?
Life Coaching is a step-by-step process, in which the life coach will help us identify the dysfunctional thoughts and beliefs that disharmoniously affect our lives. Coaching and the life coach support us to create a new way of thinking and thus behaving.
How does life coaching work?
●The first step that begins to change is the relationship with ourselves
●We learn to focus on our abilities
●We set boundaries and say “NO” a lot
●We gain strong Self-Confidence
●We recognize our value, without waiting for constant affirmation
●We feel happier
●We are grateful for what we are and have
●We manage toxicity and move away from negative behaviors
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