How can you Cultivate your own self-confidence?

THE self confidence it is the key to personal growth. The positive thing is that it is an emotion that is Cultivated, it is not something that is inherited, but is built step by step.
Basic condition for someone to build it self confidence of and to believe in oneself is the sense of Belonging.

Many times a person has not felt this feeling due to a lack of acceptance from their first environment. But always at whatever age we are it can be Cultivated and with help we become supporters of ourselves. Remember that mistakes, failures are normal, because this way you will recognize your strengths and work on your weaknesses.

How do you get in touch with the part of you that is hurt?

In order to know your feelings, you must first learn to recognize them clearly, that is, to give them the appropriate name. Think for example when someone belittles you and you feel angry, maybe underneath the anger you feel rejection or you think you are not enough. There is usually something deeper hidden beneath what is seen. An important piece of information about how we see ourselves.

This process will help you to be calmer and not get angry so easily. You also don't become a burden to situations and toxic people.
You take a healthy distance and understand who the other person is in front of you and ultimately what might be hiding behind theirs. behavior.

Self-confidence is therefore the belief we have in ourselves that we can be effective in a certain situation. I need to learn to be able to activate my abilities, the Internally motivate me and act in ways to succeed. It's a great feeling to feel effective and step by step to earn what you want.

Ultimately the good thing about self confidence is that it is Cultivated and built with patience, persistence and repetition. You also need to have the spark of the learner because self-confidence does not mean I stop learning and improving.

What are the characteristics of people with high self-confidence?

-They are active and take initiative
-They are open to life and invitations
-They are risk takers
- They recognize their strengths and use them
-They persevere and don't give up
-They clash with whoever they have to
-They believe in teamwork and are cooperative
-They invest time, money and energy to become better

The Cultivation of Self-Confidence is a gift worth giving yourself regardless of how you have learned to date. You can get better and achieve what you want.