Cultivating gratitude, we acquire the mentality to offer both to ourselves and to our fellow human beings. Loving, supporting ourselves is not selfish but it is necessary to not feel wronged and expect others to meet our needs. Through these daily acts of self-love we feel grateful and worthy to be loved and loved.
Don't put off the happiness you deserve for later. Life won't wait for you forever. Live every day to the fullest, enjoy every moment of joy, focusing on all the little things that give you meaning and joy. Appreciation and gratitude are closely related. I appreciate something when I realize that nothing is infinite and inexhaustible and I understand its value. Statements like "Thank God I'm alive and well" reveal that when we are in danger of losing something we take for granted, we understand how important it is.
Gratitude is built and strengthened by more gratitude. According to science the brain changes with experience, so the more gratitude we feel and show the more the brain learns to focus and tune in to the positive things in the world. There are many ways to practice gratitude, it just takes repetition and enthusiasm. The brain adapts and when it succeeds, it starts working at this frequency and looking for the next stimulus of gratitude! The person who seeks, learns to be grateful and to be happy with life. Be one of those people!!
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