How to change habits?

You are what you make every day!! It is true that what you do every day determines how you feel and the direction you go.

Usually with the change of each year, we set new goals and take stock of the past year. This is a time when people set new goals and see new perspectives. She is one renewal period!
We set out to change a habit with boldness, enthusiasm and self confidence but unfortunately soon follows a phase of frustration, fatigue and frustration that leads to resignation.
In the end, habit turned out to be a tough opponent!!

We are faced with a set of our entrenched behaviors, limiting beliefs, and instead of insisting on change, we put it on the apron. We prefer our learned way of life, our comfort, the familiar. It is true that our automated behavior undermines our logic, our creativity, our evolution. Autonomy, independence and bliss require perseverance, patience and dedication.

How to break the vicious cycle of habit?

Habit is one of the worst enemies there is. When you follow a positive habit you will definitely get results and feel happy. On the contrary, if you follow a harmful habit, it will have negative results.

The most effective way to change your habits is to focus, not so much on what you want to achieve, but on who you want to become. Your personal ID card it emerges through your habits. Tune in to what you want to become.

It certainly requires us to act to adopt new habits. The main internal step we have to take is the conscious decision that we want to change. It is good to know that the old way of thinking and automatic behavior will return. This does not mean that you cannot change, but it takes time and persistence. We have compromised our autonomy because we live automatically. Stop wasting your time on social and what others say about you. No happy and independent Man changed, wasting his time.

Training our brains, seeking help from one Coach or elsewhere specialist to change habits and work in our favor is the most important step towards change.
Unless we prefer the identity of an automatic person without critical thinking.

It is worth knowing according to studies that have been carried out, that the new behavior needs more than two months to work and not just 21 days as some claim. Also creating better habits is not an all or nothing process, we can make mistakes and setbacks. Giving ourselves permission to make mistakes is comforting.

Understanding this information early on helps us better manage frustrations and commit to the steps we will take to see what works and how we will move forward.

Let's forget the numbers, the mistakes we might face and focus on the positives of this process. We embrace our desires and set our sights on a better life!!