Doing can't give you the value you so much desire if you don't give it to yourself first. You deserve not selfishly but because you bring a value from your creation and it is time to manifest it.
Deserving means first and foremost that I recognize, accept and support me before anyone else in my life.
I deserve means that I have value as a person and as a personality.
The path to discovering your worth needs to be discovered and defined by you. Don't expect anyone to give you value because it will be borrowed and many times fake. And your own life and worth can no longer be determined by others. If you depend on others for your own value then the value belongs to others. No, you will not depend on what others think of you and what they expect from you.
Self-esteem is a basic condition for your happiness and peace of mind. Instead of wasting your time thinking, as you learned as a child, about what others think and say about you, it is better to invest in your personal development and self-cultivation . A necessary ingredient for your mental balance is self-acceptance and self-compassion that comes from within you and mobilizes self-love.
How to increase your self-esteem?
–Reduce harsh self-criticism, usually negative inner monologue will not help you. Be compassionate with yourself. How fair is it to judge yourself so harshly for a mistake or a weakness?
- Take care of yourself, self-care shows love and meeting your needs. Self-esteem depends on a holistic way of caring, that is, good mental, emotional and physical health.
-Put your personal boundaries, stop being the victim and the good boy. You grew up and now is the time to teach others to respect you.
–-Set goals, setting a goal and taking small steps to achieve it makes you feel active and creative.
-Replacing negative thoughts with positive ones, this exercise will help you stop the vicious cycle of negativity. Bombarding yourself with negative thoughts will paralyze you and lead to giving up.
I deserve means that I have value as a person and as a personality.
The path to discovering your worth needs to be discovered and defined by you. Don't expect anyone to give you value because it will be borrowed and many times fake. And your own life and worth can no longer be determined by others. If you depend on others for your own value then the value belongs to others. No, you will not depend on what others think of you and what they expect from you.
Self-esteem is a basic condition for your happiness and peace of mind. Instead of wasting your time thinking, as you learned as a child, about what others think and say about you, it is better to invest in your personal development and self-cultivation . A necessary ingredient for your mental balance is self-acceptance and self-compassion that comes from within you and mobilizes self-love.
How to increase your self-esteem?
–Reduce harsh self-criticism, usually negative inner monologue will not help you. Be compassionate with yourself. How fair is it to judge yourself so harshly for a mistake or a weakness?
- Take care of yourself, self-care shows love and meeting your needs. Self-esteem depends on a holistic way of caring, that is, good mental, emotional and physical health.
-Put your personal boundaries, stop being the victim and the good boy. You grew up and now is the time to teach others to respect you.
–-Set goals, setting a goal and taking small steps to achieve it makes you feel active and creative.
-Replacing negative thoughts with positive ones, this exercise will help you stop the vicious cycle of negativity. Bombarding yourself with negative thoughts will paralyze you and lead to giving up.
You are the creator of your own life, now make a constructive effort to meet you and discover your true and unique inner beauty. You deserve it!!
If you are interested, please fill out the contact form