How to claim and win your self-respect?
Assertiveness has many faces. It is the ability to freely express our thoughts, our needs and our feelings.
Assertiveness means being able to stand on your own two feet and express your beliefs and convictions without letting others manipulate you.
What are the benefits of being assertive?
You set boundaries and say no without thinking about what others will say
You create healthy relationships
You can protect yourself
You know your rights
You recognize your needs and if necessary you ask for help
You express yourself authentically without guilt or shame
YOU decide about your life
You are not a victim of situations but you define them
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