How to determine your personal value with the help of behavioral life coaching?
The word self-esteem stems from
from the verb to value and when referring to ourselves, it expresses how much we think we are worth. The life coaching is a gradual process, in which the qualified life coach it will help us through the midwifery method of Socrates and other techniques such as cognitive behavioral coaching to discover the way we behave, what knowledge we carry about ourselves and the world and ultimately what effect they have on our lives.
Each of us is different, with specific beliefs, values, needs and obstacles to overcome. Many times there is a repetitive pattern of thinking, feeling, and behaving that motivates us to seek help because it has tired us, frustrated us, and feels like it is holding us back.
You must have felt that at times it is as if you are chasing your "tail". There is also the precious moment of realization.
Remember that everything we feel about ourselves is very important to how we treat ourselves. So believing that you are worthy as a person for who you are is very important to your health on all levels.
How to strengthen it self esteem your;
-Know yourself, you yourselves and leave him for a while interior judge
-Write the word WORTH on a piece of paper and tell yourself that you are worthy of who you are. Wouldn't you do the same with a child?
- Accept yourself, understand that every person is unique and different.
-If you have grown up and been educated in a comparison environment, it is logical that you have adopted this behavior. Recognize this and try to avoid comparisons.
-Focus on you, discover how beautiful you are, build a beautiful relationship with you. We make time for all other relationships and leave us behind.
-You have people around you who see that you deserve it and show it to you. They are people who are giving and are not afraid to express in a positive way what they feel.
-Your self doesn't want labels, We live in a time and we've grown up with labels. They don't help anywhere. Signs are for the shops, not for you.
The behavioral coaching it will help you create a new relationship with your unique self. Remembering a strong I deserve it every morning when you wake up can be the start of an inner blossoming.
You deserve it!! Change your mindset.
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