The importance of self-confidence in our life is very important and the positive thing is that we can strengthen it.
Self-confidence is one of the main axes in the psychology of every person.
It affects the way we operate, how we think about ourselves, what decisions we make and how we go about our lives.
Self-confidence depends on how we think about ourselves, our abilities and how we behave.
Therefore, it is very important to take care to structure a positive and realistic one image and belief in ourselves.
It is true that self-confidence is built from a very young age, when we were children. Back when our image and self-confidence depended on significant others. But today, we are responsible for ourselves if we will work with our disempowering beliefs and change the bad texts. This is encouraging that yes in the now we can boost our confidence. Positive, realistic self-talk helps a lot. Confidence is an attitude and allows ourselves to step out, express ourselves freely and authentically.
The technique of positive self-dialogue is divided into 2 forms, motivation and reinforcement, i.e. the positive dialogue we have with ourselves (Bunker et al. 1993). Positive self-talk goes a long way in increasing our self-confidence. We urge ourselves to try because he can, because he is capable, because he has succeeded many times already. So boosting self-confidence creates a positive disposition.
All people have dreams, plans in our minds and in our hearts. We have dreams for our professional careers, for our personal lives, for beautiful relationships, for travel, for peace and that is wonderful.
Woe betide us if we were born only to have obligations and pay our bills.
But many times we believe that dreams are not for us because other people are better than us, more capable, luckier, more beautiful.
The truth is not that, there are people who have learned to trust their desires, their abilities and they claim. This is an important difference.
There is a belief that anyone who believes in themselves is selfish, that's how we all grew up. So no, whoever believes in himself is the creator of his life.
You were born with this gift to be a creator not just waiting for luck to knock on your door.
It is very helpful to ask yourself and write down on a piece of paper:
- What do you think about yourself?
- What are your skills?
- What have you accomplished so far?
- Do you think you deserve it?
- Are you willing to take a risk?
- Do you want to change?
- Do you believe you are the creator of your reality?
This exercise will help you face what you believe about yourself. What are your limiting beliefs?
How do you talk to yourself? Are you used to all this and find it difficult to change?
Do you constantly find excuses like "I'm old enough?"
The cost of low self-confidence is high, it keeps you stagnant, it doesn't allow you to spread your wings, you envy the lives of others.
Low self-confidence acts as a brake, it keeps you in a vicious circle. You don't deserve this and this changes, not by itself but with attitude and faith, that "Yes I can".
*Remember that self-confidence is the first prerequisite for big ventures"
Samuel.j
How do we change how we see ourselves?
We need to work on this part, after first understanding that we have low self-confidence.
We need an ally, a mentor, a counselor, a qualified life coach, a psychologist.
Someone who can listen to us, trust him, empathize with us. As Carl Rogers says, people change and evolve through a relationship, a relationship of acceptance, trust, understanding.
Some supporting considerations are as follows:
-I think I deserve it
-I'm capable
-I deserve to be happy
-I deserve to be in healthy relationships
-people want me around
- I like me
-I can make it
The decision you make today will change the way you think about yourself, the way you feel, and therefore the way you face life.
You deserve to spread your wings, to fight for your dreams and your balance.
Start today, you can!!
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