Why should I choose life coaching?

Why should I choose life coaching?-Sofia Banagi

Why should I choose life coaching?

The life coaching has appeared in high demand in recent years. People turn more and more easily to professionals Life Coaches for personal and professional growth and development.

The main reason this happens is that people tend to remain comfortable, inactive and avoid leaving their comfort zone as they age. It is human for this to happen because we are all raised and trained with beliefs and perhaps traumatic experiences that "fear" us to move forward on new paths. That's where it comes in life coaching to fill the gap and with the help of the expert Coach to recognize that there are options and solutions. The support, motivation, trust and acceptance that we will feel from the counselor are very important to take a step closer to our dreams.

A Life Coach has several similarities with a guide, mentor, consultant but his role is to help you increase your self-awareness and find your own solutions in the here and now. Mainly it is in your life to keep you active and in action. The relationship and the results will be zero if you expect your Coach to give you ready-made solutions and recipes for success. This relationship between you and the life coach is based on collaboration and authenticity.

How can Coaching help me change my life?

Statistics and studies conducted by universities and the International ICF Foundation show that most people seek the help of a life coach for:

Read also  Life coaching sessions

-Communication and negotiation issues

-Personal relationships and conflict resolution

-Issues of self-confidence, self-esteem

-Balance professional and personal life

-Procrastination and poor time management

-Self-care and wellness issues


The life coaching it's for all of you who want to see your lives change. It doesn't happen magically, but it does. You are protagonists in your life and with the help of your Coach, you can see the results you have been wanting for a long time now. The life Coach is there just for you, listening, supporting you and helping you shed light where you see obstacles.

How can you create a better professional self?-Sofia Banagi

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