How present are you in your life?

Taking care of myself means loving and listening to my body and my needs.
Taking care of myself means that I feed my soul with joy and gratitude. I am present in my life and in control of my thoughts. Do you allow yourself to be taken care of?

Many times in order to look at yourself, to give him real care, you should have reached your limits. You have learned to be very strict and critical with him, which prevents self-love. Your daily life is full of obligations and you have to fit in with others. Have you ever wondered how many hours a day you devote to meeting the needs and demands of others?
This habit and your tendency to give and leave yourself to the needs and desires of others takes you away from your self-care. This can lead to anger, frustration, nervousness, comparison and pessimism.
Maybe now you need to take a deep breath, listen to your feelings and adopt a new attitude towards yourself.

To love myself means to care and take care of it, to take care of my mental, physical and spiritual health and balance. I respect, value and defend myself and I don't let anyone insult, belittle and harm him.

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