Woman and self-esteem!! How will you increase your self-esteem through behavioral coaching?
It is true that self-esteem is the determining factor for our development in life.
Cognitive Behavioral Coaching focuses on the knowledge we have adopted about ourselves. This knowledge is mostly from significant others when we were children.
How do you really feel about yourself today? How do you treat him?
Behavioral Coaching will help you understand your behavior in the stimuli you receive and you will understand what you think about yourself.
The information you get will determine your relationship with acceptance and rejection, success and failure.
Usually people with low self-esteem have not been trained to love and accept themselves. Loving myself means embracing it, taking care of it, not judging it permanently and listening to my wants.
There are many women who feel that they are not doing anything right, that they do not deserve a good relationship and a happy life. This is a learned negative thinking model.
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